​
Not interested in a fitness program or another fad? Me neither. It's all about understanding HOW to develop consistent habits that propel you to move healthier and with more mastery.
​
Motivation is crap. It comes and goes, but being DRIVEN lasts. With this program we will go deep into understanding your reasons "why" and create the person you know you were born to be.
​
Expect tough workouts, led movement improvisation, muscle building, mobility and fat burning. Movement quality is a high priority and no gym is required. This program is designed to help you find your own flow.
​
Deepen your Mind, Body and Energy mastery by harnessing fitness, breathwork techniques and mindset re-framing to transform your movement practices. To become uniquely YOU.
​
No more "getting ready", it's time for a New Normal, one of constant Growth. Living ready.
Who is this for? People who love movement
The New Normal Programme:
-
Full access to the app (iphone and android)
-
Breathwork technique exercises
-
Movement improvisation exercises
-
Physical workout routines
-
Transformational mindset tasks and lessons
-
Access to the New Normal Community
-
Initial one-on-one discovery call
-
Fortnightly group video calls with Phil and others joining the program
-
Personal access to Phil throughout the nine week programme
£1,500
for the nine week programme
Option to pay in 2 instalments of £750.
Upon completion of the program further training is available after a conversation with Phil.
MIND
Reset your mind by figuring out your reason WHY, create regular habits and learn how to stay disciplined.
​
BODY
Get comfortable with movement improvisation, build muscle and work on your individual goals.
SPIRIT
In some languages the same word is used for Breath and Spirit. Experience how breathwork can enhance your life.
LIVE READY
Implement everything on this programme and start living your New Normal today.