Frequently Asked Questions

Is it right for me?

✅ The programme is specifically designed to put an end to Physical, Mental and Emotional inconsistency. It’s designed for people who’ve tried cookie-cutter fitness programmes, endless classes and workshops, who have been scouring the internet for free content, motivational videos, waking up early and yet still haven’t been able to find consistency in their personal training.

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What’s included?

✅ You’ll get The 9 Week New Normal Challenge to achieve more Physical, Mental and Emotional Consistency. You will get fitter, stronger and grow a movement discipline. The Challenge follows the Blueprint to New Normal, which is a unique system to achieve consistent growth and a deeper mastery of mind body and soul. Breathwork integration, workouts, mindset re-framing and led movement sessions are to be expected. All this is valued at £1,500. A small price for lifelong habits that support your growth.

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Do I need exercise equipment? 

✅ Nope, none at all.

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What if I am on tour in a hotel room or don’t have much space?

✅ Everything within the New Normal Programme is possible within the confines of a yoga-mat-sized space, meaning NO EXCUSES.

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What if I have a full time job? Is it too demanding on top of that?

✅ The 9 week course is intense, yes, however it is designed so that after it’s completion you have built a habit of daily growth. I personally have done it during 12 hour work days and it increases the quality of my work because of the Growth Mindset you develop during the 9 week program.